{"id":6120,"date":"2024-01-17T19:43:00","date_gmt":"2024-01-17T12:43:00","guid":{"rendered":"https:\/\/159.223.68.200\/?p=6120"},"modified":"2024-01-17T19:43:00","modified_gmt":"2024-01-17T12:43:00","slug":"nem-bien-trong-bong-da","status":"publish","type":"post","link":"https:\/\/68.\/nem-bien-trong-bong-da\/","title":{"rendered":"N\u00e9m Bi\u00ean Trong B\u00f3ng \u0110\u00e1 – K\u1ef9 Thu\u1eadt T\u1ea1o N\u00ean S\u1ee9c \u00c9p Cho \u0110\u1ed1i Th\u1ee7"},"content":{"rendered":"

Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Fun88 68.183<\/a> t\u00ecm hi\u1ec3u v\u1ec1 k\u1ef9 thu\u1eadt n\u00e9m bi\u00ean trong b\u00f3ng \u0111\u00e1 c\u0169ng nh\u01b0 t\u01b0 th\u1ebf n\u00e9m bi\u00ean m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 hi\u1ec7u qu\u1ea3. Ch\u00fang ta c\u0169ng s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng c\u00fa n\u00e9m bi\u00ean huy\u1ec1n tho\u1ea1i c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7 n\u1ed5i ti\u1ebfng.<\/p>\n

K\u1ef9 thu\u1eadt n\u00e9m bi\u00ean trong b\u00f3ng \u0111\u00e1 l\u00e0 g\u00ec?<\/h2>\n

K\u1ef9 thu\u1eadt n\u00e9m bi\u00ean trong b\u00f3ng \u0111\u00e1 l\u00e0 c\u00e1ch th\u1ee9c c\u1ea7u th\u1ee7 s\u1eed d\u1ee5ng tay \u0111\u1ec3 n\u00e9m b\u00f3ng t\u1eeb ngo\u1ea1i bi\u00ean s\u00e2n v\u00e0o trong s\u00e2n \u0111\u1ec3 chuy\u1ec3n b\u00f3ng cho \u0111\u1ed3ng \u0111\u1ed9i ho\u1eb7c t\u1ea1o c\u01a1 h\u1ed9i ghi b\u00e0n. K\u1ef9 thu\u1eadt n\u00e9m bi\u00ean trong b\u00f3ng \u0111\u00e1 y\u00eau c\u1ea7u c\u1ea7u th\u1ee7 n\u00e9m b\u00f3ng v\u1edbi \u0111\u1ed9 ch\u00ednh x\u00e1c v\u00e0 t\u1ed1c \u0111\u1ed9 ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00f3ng \u0111\u1ebfn \u0111\u00fang ng\u01b0\u1eddi nh\u1eadn v\u00e0 kh\u00f4ng b\u1ecb \u0111\u1ed1i th\u1ee7 c\u1ea3n tr\u1edf.<\/p>\n

\"K\u1ef9
K\u1ef9 thu\u1eadt n\u00e9m bi\u00ean trong b\u00f3ng \u0111\u00e1 l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

C\u00e1c k\u1ef9 thu\u1eadt n\u00e9m bi\u00ean trong b\u00f3ng \u0111\u00e1 c\u01a1 b\u1ea3n bao g\u1ed3m n\u00e9m bi\u00ean ng\u1eafn, n\u00e9m bi\u00ean d\u00e0i, n\u00e9m bi\u00ean xo\u00e1y v\u00e0 n\u00e9m bi\u00ean \u0111a d\u1ea1ng. Vi\u1ec7c th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt n\u00e9m bi\u00ean m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 \u0111a d\u1ea1ng c\u00f3 th\u1ec3 t\u1ea1o ra l\u1ee3i th\u1ebf cho \u0111\u1ed9i b\u00f3ng trong tr\u1eadn \u0111\u1ea5u.<\/p>\n

H\u01b0\u1edbng d\u1eabn t\u01b0 th\u1ebf n\u00e9m bi\u00ean \u0111\u00fang k\u1ef9 thu\u1eadt<\/h2>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa n\u00e9m bi\u00ean m\u1ea1nh v\u00e0 \u0111\u00fang k\u1ef9 thu\u1eadt trong b\u00f3ng \u0111\u00e1, b\u1ea1n c\u1ea7n tu\u00e2n theo m\u1ed9t s\u1ed1 b\u01b0\u1edbc sau \u0111\u00e2y:<\/p>\n

    \n
  1. \u0110\u1ee9ng \u0111\u00fang t\u01b0 th\u1ebf: \u0110\u1ee9ng ch\u00e2n r\u1ed9ng b\u1eb1ng vai, \u0111\u1ee9ng th\u1eb3ng, m\u1ed9t ch\u00e2n ph\u00eda sau (ch\u00e2n h\u1ed7 tr\u1ee3) \u0111\u1eb7t ch\u1eafc ch\u1eafn tr\u00ean m\u1eb7t \u0111\u1ea5t, ch\u00e2n kia (ch\u00e2n n\u00e9m) \u0111\u1eb7t ph\u00eda tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1ea1o \u0111\u00e0 v\u00e0 s\u1ee9c m\u1ea1nh cho c\u00fa n\u00e9m.<\/li>\n
  2. C\u1ea7m b\u00f3ng: C\u1ea7m b\u00f3ng b\u1eb1ng c\u1ea3 hai tay, m\u1ed9t tay \u0111\u1eb7t ph\u00eda d\u01b0\u1edbi b\u00f3ng (tay h\u1ed7 tr\u1ee3), tay kia \u0111\u1eb7t ph\u00eda tr\u00ean b\u00f3ng (tay n\u00e9m). \u0110\u1ea3m b\u1ea3o c\u1ea7m b\u00f3ng ch\u1eb7t ch\u1ebd \u0111\u1ec3 tr\u00e1nh b\u00f3ng b\u1ecb tr\u01b0\u1ee3t khi n\u00e9m.<\/li>\n
  3. T\u1ea1o \u0111\u00e0: Khi chu\u1ea9n b\u1ecb n\u00e9m, h\u00e3y di chuy\u1ec3n c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n t\u1eeb ch\u00e2n h\u1ed7 tr\u1ee3 sang ch\u00e2n n\u00e9m. \u0110\u1ed3ng th\u1eddi, h\u00e3y \u0111\u01b0a tay n\u00e9m ph\u00eda sau \u0111\u1ea7u \u0111\u1ec3 t\u1ea1o \u0111\u00e0 cho c\u00fa n\u00e9m.<\/li>\n
  4. N\u00e9m b\u00f3ng: Khi \u0111\u00e3 t\u1ea1o \u0111\u00e0, h\u00e3y n\u00e9m b\u00f3ng v\u1edbi t\u1ed1c \u0111\u1ed9 v\u00e0 m\u1ea1nh m\u1ebd. \u0110\u01b0a c\u1ea3 hai tay l\u00ean cao v\u00e0 sau \u0111\u00f3 n\u00e9m b\u00f3ng ra ph\u00eda tr\u01b0\u1edbc b\u1eb1ng c\u00e1nh tay. H\u00e3y nh\u1edb gi\u1eef cho c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ea7u b\u00f3ng \u1edf m\u1ee9c \u0111\u1ed9 nghi\u00eang nh\u1eb9 \u0111\u1ec3 t\u1ea1o s\u1ee9c \u0111\u1ea9y cho c\u00fa n\u00e9m.<\/li>\n
  5. Tu\u00e2n th\u1ee7 lu\u1eadt l\u1ec7: Khi n\u00e9m bi\u00ean, b\u1ea1n ph\u1ea3i \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed n\u00e9m bi\u00ean v\u00e0 n\u00e9m b\u00f3ng t\u1eeb tr\u00ean \u0111\u1ea7u, b\u00ean ngo\u00e0i s\u00e2n. \u0110\u1ed3ng th\u1eddi, c\u1ea7u th\u1ee7 c\u1ea7n ph\u1ea3i gi\u1eef \u00edt nh\u1ea5t m\u1ed9t ch\u00e2n \u1edf tr\u00ean m\u1eb7t \u0111\u1ea5t v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eddi kh\u1ecfi v\u1ecb tr\u00ed n\u00e9m bi\u00ean cho \u0111\u1ebfn khi b\u00f3ng r\u1eddi kh\u1ecfi tay.<\/li>\n<\/ol>\n

    Nh\u1edb r\u1eb1ng, vi\u1ec7c luy\u1ec7n t\u1eadp v\u00e0 luy\u1ec7n t\u1eadp s\u1ebd gi\u00fap b\u1ea1n n\u00e2ng cao k\u1ef9 thu\u1eadt n\u00e9m bi\u00ean c\u1ee7a m\u00ecnh. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n tu\u00e2n th\u1ee7 t\u1ea5t c\u1ea3 c\u00e1c quy t\u1eafc v\u00e0 lu\u1eadt l\u1ec7 trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n n\u00e9m bi\u00ean \u0111\u1ec3 tr\u00e1nh b\u1ecb ph\u1ea1t.<\/p>\n

    K\u1ef9 thu\u1eadt n\u00e9m bi\u00ean trong b\u00f3ng \u0111\u00e1 c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7 n\u1ed5i ti\u1ebfng v\u00e0 huy\u1ec1n tho\u1ea1i<\/h2>\n

    K\u1ef9 thu\u1eadt n\u00e9m bi\u00ean l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong b\u00f3ng \u0111\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c t\u1ea1o ra c\u01a1 h\u1ed9i t\u1ea5n c\u00f4ng v\u00e0 ph\u00f2ng ng\u1ef1. C\u00f3 r\u1ea5t nhi\u1ec1u c\u1ea7u th\u1ee7 n\u1ed5i ti\u1ebfng v\u00e0 huy\u1ec1n tho\u1ea1i \u0111\u00e3 th\u1ec3 hi\u1ec7n k\u1ef9 n\u0103ng n\u00e9m bi\u00ean xu\u1ea5t s\u1eafc trong s\u1ef1 nghi\u1ec7p c\u1ee7a h\u1ecd, t\u1eeb vi\u1ec7c t\u1ea1o ra nh\u1eefng c\u01a1 h\u1ed9i nguy hi\u1ec3m cho \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ebfn vi\u1ec7c ng\u0103n ch\u1eb7n \u0111\u1ed1i ph\u01b0\u01a1ng t\u1ea5n c\u00f4ng.<\/p>\n

    \"K\u1ef9
    K\u1ef9 thu\u1eadt n\u00e9m bi\u00ean trong b\u00f3ng \u0111\u00e1 c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7 n\u1ed5i ti\u1ebfng v\u00e0 huy\u1ec1n tho\u1ea1i<\/figcaption><\/figure>\n

    M\u1ed9t trong nh\u1eefng c\u1ea7u th\u1ee7 n\u1ed5i ti\u1ebfng v\u1edbi k\u1ef9 thu\u1eadt n\u00e9m bi\u00ean trong b\u00f3ng \u0111\u00e1 xu\u1ea5t s\u1eafc l\u00e0 Philipp Lahm, huy\u1ec1n tho\u1ea1i c\u1ee7a Bayern Munich v\u00e0 \u0110\u1ed9i tuy\u1ec3n qu\u1ed1c gia \u0110\u1ee9c. Lahm kh\u00f4ng ch\u1ec9 c\u00f3 kh\u1ea3 n\u0103ng n\u00e9m bi\u00ean ch\u00ednh x\u00e1c v\u00e0 m\u1ea1nh m\u1ebd m\u00e0 c\u00f2n bi\u1ebft c\u00e1ch t\u1ea1o ra s\u1ef1 \u0111a d\u1ea1ng trong c\u00e1ch th\u1ef1c hi\u1ec7n n\u00e9m bi\u00ean, t\u1eeb vi\u1ec7c n\u00e9m bi\u00ean ng\u1eafn nh\u1eb9 nh\u00e0ng cho \u0111\u1ebfn n\u00e9m bi\u00ean xa \u0111\u1ec3 t\u1ea1o ra c\u01a1 h\u1ed9i t\u1ea5n c\u00f4ng.<\/p>\n

    Dani Alves, c\u1ea7u th\u1ee7 n\u1ed5i ti\u1ebfng c\u1ee7a Barcelona v\u00e0 \u0110\u1ed9i tuy\u1ec3n qu\u1ed1c gia Brazil, c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi c\u00f3 k\u1ef9 thu\u1eadt n\u00e9m bi\u00ean tuy\u1ec7t v\u1eddi. Alves n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng t\u1ea1o ra nh\u1eefng c\u01a1 h\u1ed9i nguy hi\u1ec3m t\u1eeb c\u00e1c pha n\u00e9m bi\u00ean, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng n\u00e9m bi\u00ean ch\u00ednh x\u00e1c v\u00e0 m\u1ea1nh m\u1ebd.<\/p>\n

    Ngo\u00e0i ra, kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn Roberto Carlos, c\u1ea7u th\u1ee7 n\u1ed5i ti\u1ebfng v\u1edbi c\u00fa s\u00fat ph\u1ea1t v\u00e0 n\u00e9m bi\u00ean c\u1ee7a \u0110\u1ed9i tuy\u1ec3n qu\u1ed1c gia Brazil v\u00e0 Real Madrid. Carlos kh\u00f4ng ch\u1ec9 c\u00f3 k\u1ef9 thu\u1eadt n\u00e9m bi\u00ean m\u1ea1nh m\u1ebd m\u00e0 c\u00f2n bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 t\u1ea1o ra nh\u1eefng t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m cho \u0111\u1ed9i b\u00f3ng c\u1ee7a m\u00ecnh.<\/p>\n

    Nh\u1eefng c\u1ea7u th\u1ee7 tr\u00ean ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf trong s\u1ed1 r\u1ea5t nhi\u1ec1u c\u1ea7u th\u1ee7 n\u1ed5i ti\u1ebfng v\u00e0 huy\u1ec1n tho\u1ea1i c\u00f3 k\u1ef9 thu\u1eadt xu\u1ea5t s\u1eafc khi th\u1ef1c hi\u1ec7n n\u00e9m bi\u00ean trong b\u00f3ng \u0111\u00e1. K\u1ef9 thu\u1eadt n\u00e9m bi\u00ean kh\u00f4ng ch\u1ec9 \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00ednh x\u00e1c m\u00e0 c\u00f2n \u0111\u00f2i h\u1ecfi s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 kh\u1ea3 n\u0103ng \u0111a d\u1ea1ng h\u00f3a trong c\u00e1ch th\u1ef1c hi\u1ec7n. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao k\u1ef9 thu\u1eadt n\u00e9m bi\u00ean trong b\u00f3ng \u0111\u00e1 lu\u00f4n l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1ea5t k\u1ef3 \u0111\u1ed9i b\u00f3ng n\u00e0o.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Fun88 68.183 t\u00ecm hi\u1ec3u v\u1ec1 k\u1ef9 thu\u1eadt n\u00e9m bi\u00ean trong b\u00f3ng \u0111\u00e1 c\u0169ng nh\u01b0 t\u01b0 th\u1ebf n\u00e9m bi\u00ean m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 hi\u1ec7u qu\u1ea3. Ch\u00fang ta c\u0169ng s\u1ebd…<\/p>\n","protected":false},"author":1,"featured_media":6121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/68.\/wp-json\/wp\/v2\/posts\/6120"}],"collection":[{"href":"https:\/\/68.\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/68.\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/68.\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/68.\/wp-json\/wp\/v2\/comments?post=6120"}],"version-history":[{"count":1,"href":"https:\/\/68.\/wp-json\/wp\/v2\/posts\/6120\/revisions"}],"predecessor-version":[{"id":6123,"href":"https:\/\/68.\/wp-json\/wp\/v2\/posts\/6120\/revisions\/6123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/68.\/wp-json\/wp\/v2\/media\/6121"}],"wp:attachment":[{"href":"https:\/\/68.\/wp-json\/wp\/v2\/media?parent=6120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/68.\/wp-json\/wp\/v2\/categories?post=6120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/68.\/wp-json\/wp\/v2\/tags?post=6120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}